Italian CHicken w/ Sausage

Ingredients

• 2 tsp olive oil
• 10 o.z. skinless boneless chicken
• breast, cut into 1" pieces
• 5 o.z. hot italian turkey sausage
• (90% or more fat free), cut
• into 1/2" thick slicles
• 2 tbsp red wine vinegar
• 2 med green bell peppers, cut
• into strips
• 1 med red onion, chopped
• 2 garlic cloves, minced
• 1/2 tsp dred basil leaves
• 1/2 tsp dried italian seasoning
• 2 1/2 cups canned crushed tomatoe
• 1/2 cup low-sodium chicken broth
• 2 tbsp grated Parmesan cheese
• 2 tbsp rinsed drained capers

Directions

• 1. In large nonstick skillet, heat oil; add chicken. Cook over
• medium-high heat, stirring frequently, 6-8 minutes, until golden and
• cooked through. With slotted spoon, transfer chicken to bowl; set
• aside.
• 2. Add sausage to skillet; cook, stirring frequently, 8-10 minutes,
• until browned. Pour in vinegar; cook 1-2 minutes, utnil liquid
• evaporates. Add peppers, onion, garlic, basil and Italian seasoning;
• cook, stirring frequently, 4-5 minutes, until tender.
• 3. Stir in tomatoes, broth, cheese and capers, bring to a boil.
• Return chicken to skillet; reduce heat to low. Simmer, stirring
• occasionally, 5-10 minutes, until sauce thickens slightly.
• Each Serving provides: 1/2 fat, 2 1/2 vegetables, 3 proteins, 20
• optional calories
• Per Serving: 220 calories, 24 g protein, 8 g fat, 13 g carbohydrate,
• 633 mg sodium, 73 cholesterol, 2 g dietary fiber.